ALL-PURPOSE BAKING MIX vs PALEO FOLKS
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 6 out of 11 nutrient categories
ALL-PURPOSE BAKING MIX: 6
vs
PALEO FOLKS: 4
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | PALEO FOLKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 318 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 65 g | 41.1 g | |
| Fat | 11.3 g | 14.0 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | PALEO FOLKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | PALEO FOLKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 327 MG |