ALL-PURPOSE BAKING MIX vs HIGH PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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HIGH PROTEIN PANCAKE MIX wins in 10 out of 15 nutrient categories
ALL-PURPOSE BAKING MIX: 3
vs
HIGH PROTEIN PANCAKE MIX: 10
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | HIGH PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 7.5 g | 21.1 g | |
| Carbs | 65 g | 50.9 g | |
| Fat | 11.3 g | 4.4 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | HIGH PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | HIGH PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 263 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Potassium, K | 100 MG | 61 MG | |
| Sodium, Na | 1,025 MG | 1,000 MG |