ALL-PURPOSE BAKING MIX vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 8 out of 14 nutrient categories
ALL-PURPOSE BAKING MIX: 4
vs
GLUTEN FREE CORNBREAD MIX: 8
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 65 g | 79.5 g | |
| Fat | 11.3 g | 1.3 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 513 MG | |
| Iron, Fe | 3.8 MG | 6.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 718 MG |