ALL PURPOSE BAKING MIX vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE BAKING MIX wins in 6 out of 10 nutrient categories
ALL PURPOSE BAKING MIX: 6
vs
SOUTHERN GOURMET: 2
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 60.5 g | 100 g | |
| Fat | 14.0 g | 8.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 1,209 MG | 161 MG |