ALL-PURPOSE BAKING MIX vs ORIGINAL WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLE MIX wins in 7 out of 11 nutrient categories
ALL-PURPOSE BAKING MIX: 3
vs
ORIGINAL WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 65 g | 71.1 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 178 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 1,093 MG |