ALL-PURPOSE BAKING MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL-PURPOSE BAKING MIX: 5
vs
IN THE MIX: 5
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 65 g | 77.8 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 222 MG |