ALL-PURPOSE BAKING MIX vs BRAND CASTLE
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 6 out of 11 nutrient categories
ALL-PURPOSE BAKING MIX: 6
vs
BRAND CASTLE: 3
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | BRAND CASTLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | BRAND CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | BRAND CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 607 MG |