ALL PURPOSE BAKING MIX vs CORNBREAD MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING MIX wins in 10 out of 14 nutrient categories
ALL PURPOSE BAKING MIX: 10
vs
CORNBREAD MIX: 2
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 413 cal | 360 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 67.4 g | 84 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 174 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 978 MG | 720 MG |