ALL PURPOSE BAKING MIX vs COOKIE MIXES
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING MIX wins in 8 out of 14 nutrient categories
ALL PURPOSE BAKING MIX: 8
vs
COOKIE MIXES: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calories | 413 cal | 391 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 67.4 g | 78.3 g | |
| Fat | 13.0 g | 4.4 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Folate, total | 174 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 978 MG | 826 MG |