ALL NATURAL YOGURT vs MAPLE GINGER YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL YOGURT: 4
vs
MAPLE GINGER YOGHURT & CRUNCHIES: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 154 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 6.5 g | 20.5 g | |
| Fat | 2.7 g | 5.8 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.1 MG |
Minerals
| Mineral | ALL NATURAL YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 135 MG | 77 MG |