ALL NATURAL YOGURT ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ALL NATURAL YOGURT ALMONDS: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 550 cal | 562 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 55 g | 46.9 g | |
| Fat | 35 g | 53.1 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL YOGURT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 125 MG |