ALL-NATURAL WITH ANISE ORIGINAL SWEET OLIVE OIL TORTAS vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT K'NOCKERS wins in 5 out of 11 nutrient categories
ALL-NATURAL WITH ANISE ORIGINAL SWEET OLIVE OIL TORTAS: 3
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 5
(3 ties)
Overview
| Nutrient | ALL-NATURAL WITH ANISE ORIGINAL SWEET OLIVE OIL TORTAS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 386 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-NATURAL WITH ANISE ORIGINAL SWEET OLIVE OIL TORTAS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-NATURAL WITH ANISE ORIGINAL SWEET OLIVE OIL TORTAS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 133 MG | 321 MG |