ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS vs SWAI FILLET
Nutrition comparison per 100 g serving
Ad 468x60
SWAI FILLET wins in 4 out of 11 nutrient categories
ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS: 3
vs
SWAI FILLET: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 188 cal | 62 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 45 MG | 186 MG |