ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS vs MAHI MAHI TWO UNCOOKED FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI TWO UNCOOKED FILLETS wins in 4 out of 11 nutrient categories
ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS: 3
vs
MAHI MAHI TWO UNCOOKED FILLETS: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 45 MG | 88 MG |