ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS: 4
vs
FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALL NATURAL WILD CAUGHT KING SALMON SKIN-ON FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 45 MG | 257 MG |