ALL NATURAL WILD ALASKAN SOCKEYE SALMON FILLETS vs EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS
Nutrition comparison per 100 g serving
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EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS wins in 6 out of 11 nutrient categories
ALL NATURAL WILD ALASKAN SOCKEYE SALMON FILLETS: 3
vs
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL WILD ALASKAN SOCKEYE SALMON FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 146 cal | |
| Protein | 20.4 g | 13.0 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WILD ALASKAN SOCKEYE SALMON FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WILD ALASKAN SOCKEYE SALMON FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 49 MG | 333 MG |