ALL NATURAL WHOLE GRAIN WHITE BREAD vs MELBA THIN JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALL NATURAL WHOLE GRAIN WHITE BREAD: 6
vs
MELBA THIN JEWISH RYE BREAD: 6
(3 ties)
Overview
| Nutrient | ALL NATURAL WHOLE GRAIN WHITE BREAD | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 4.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE GRAIN WHITE BREAD | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WHOLE GRAIN WHITE BREAD | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 512 MG | 707 MG |