ALL NATURAL WHOLE GRAIN WHITE BREAD vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 8 out of 13 nutrient categories
ALL NATURAL WHOLE GRAIN WHITE BREAD: 3
vs
FRESH!: 8
(2 ties)
Overview
| Nutrient | ALL NATURAL WHOLE GRAIN WHITE BREAD | FRESH! | Winner |
|---|---|---|---|
| Calories | 256 cal | 178 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 44.2 g | 44.4 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE GRAIN WHITE BREAD | FRESH! | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 11.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WHOLE GRAIN WHITE BREAD | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 2.5 MG | 10 MG | |
| Sodium, Na | 512 MG | 356 MG |