ALL NATURAL WHOLE FOOD ENERGY BAR vs SALTED CARAMEL LAYERED GRANOLA NUT BARS
Nutrition comparison per 100 g serving
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ALL NATURAL WHOLE FOOD ENERGY BAR wins in 6 out of 10 nutrient categories
ALL NATURAL WHOLE FOOD ENERGY BAR: 6
vs
SALTED CARAMEL LAYERED GRANOLA NUT BARS: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL WHOLE FOOD ENERGY BAR | SALTED CARAMEL LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 459 cal | 487 cal | |
| Protein | 10.3 g | 12.8 g | |
| Carbs | 51.7 g | 51.3 g | |
| Fat | 23.3 g | 25.6 g | |
| Fiber | 6.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE FOOD ENERGY BAR | SALTED CARAMEL LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL WHOLE FOOD ENERGY BAR | SALTED CARAMEL LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 32 MG | 462 MG |