ALL NATURAL WHOLE FOOD ENERGY BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 22 out of 24 nutrient categories
ALL NATURAL WHOLE FOOD ENERGY BAR: 1
vs
DARK CHOCOLATE: 22
(1 ties)
Overview
| Nutrient | ALL NATURAL WHOLE FOOD ENERGY BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 459 cal | 429 cal | |
| Protein | 10.3 g | 23.8 g | |
| Carbs | 51.7 g | 45.2 g | |
| Fat | 23.3 g | 19.1 g | |
| Fiber | 6.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE FOOD ENERGY BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 21.4 MG |
Minerals
| Mineral | ALL NATURAL WHOLE FOOD ENERGY BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 32 MG | 71 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |