ALL NATURAL WHOLE FOOD ENERGY BAR vs ALMOND BUTTER PLANT-BASED PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL WHOLE FOOD ENERGY BAR: 5
vs
ALMOND BUTTER PLANT-BASED PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL WHOLE FOOD ENERGY BAR | ALMOND BUTTER PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 475 cal | |
| Protein | 10.3 g | 20.3 g | |
| Carbs | 51.7 g | 39.0 g | |
| Fat | 23.3 g | 30.5 g | |
| Fiber | 6.9 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE FOOD ENERGY BAR | ALMOND BUTTER PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL WHOLE FOOD ENERGY BAR | ALMOND BUTTER PLANT-BASED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 102 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 32 MG | 85 MG |