ALL NATURAL WHITE MEAT TURKEY vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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ALL NATURAL WHITE MEAT TURKEY wins in 4 out of 11 nutrient categories
ALL NATURAL WHITE MEAT TURKEY: 4
vs
LUNCHEON MEAT: 3
(4 ties)
Overview
| Nutrient | ALL NATURAL WHITE MEAT TURKEY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 304 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHITE MEAT TURKEY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WHITE MEAT TURKEY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 214 MG | 1,518 MG |