ALL NATURAL & VEGETARIAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN SALAD wins in 7 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 164 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 11 g | 12.9 g | |
| Fat | 8 g | 12.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 3.4 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 380 MG | 271 MG |