ALL NATURAL & VEGETARIAN QUINOA TABOULI vs QUINOA SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN QUINOA TABOULI wins in 6 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN QUINOA TABOULI: 6
vs
QUINOA SALAD: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN QUINOA TABOULI | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 95 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 12.5 g | 15.2 g | |
| Fat | 8.6 g | 1.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN QUINOA TABOULI | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN QUINOA TABOULI | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 312 MG | 238 MG |