ALL NATURAL & VEGETARIAN ORZO SALAD vs MACARONI SALAD W/ BACON
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN ORZO SALAD wins in 9 out of 11 nutrient categories
ALL NATURAL & VEGETARIAN ORZO SALAD: 9
vs
MACARONI SALAD W/ BACON: 1
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN ORZO SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calories | 179 cal | 320 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 17.1 g | 19 g | |
| Fat | 10.7 g | 26 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN ORZO SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN ORZO SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 400 MG | 290 MG |