ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING wins in 6 out of 11 nutrient categories
ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 6
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 240 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 29.2 g | 13 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 580 MG |