ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING vs ALL NATURAL & VEGETARIAN ORZO SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING wins in 5 out of 10 nutrient categories
ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 5
vs
ALL NATURAL & VEGETARIAN ORZO SALAD: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 179 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 29.2 g | 17.1 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 4.3 MG |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 549 MG | 400 MG |