ALL NATURAL vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 5 out of 10 nutrient categories
ALL NATURAL: 3
vs
RICOTTA PART SKIM CHEESE: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 129 cal | |
| Protein | 6.2 g | 8.1 g | |
| Carbs | 6.2 g | 3.2 g | |
| Fat | 24.8 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 323 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 495 MG | 129 MG |