ALL NATURAL TURKEY BREAST vs BONELESS SKINLESS CHICKEN THIGHS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL TURKEY BREAST: 3
vs
BONELESS SKINLESS CHICKEN THIGHS: 3
(4 ties)
Overview
| Nutrient | ALL NATURAL TURKEY BREAST | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 25 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL TURKEY BREAST | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 366 MG | 319 MG |