ALL NATURAL THIN SPAGHETTI vs ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL THIN SPAGHETTI: 5
vs
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL THIN SPAGHETTI | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 224 cal | |
| Protein | 16.1 g | 10.3 g | |
| Carbs | 69.6 g | 31.8 g | |
| Fat | 2.7 g | 10.3 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL THIN SPAGHETTI | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ALL NATURAL THIN SPAGHETTI | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 402 MG |