ALL NATURAL SPROUTED GRAINS POCKETS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALL NATURAL SPROUTED GRAINS POCKETS: 6
vs
SESAME HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ALL NATURAL SPROUTED GRAINS POCKETS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 264 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SPROUTED GRAINS POCKETS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 102 UG | |
| Niacin | 3.7 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL SPROUTED GRAINS POCKETS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 326 MG | 509 MG |