ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO vs MELLOCOS (ULLUCOS)
Nutrition comparison per 100 g serving
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MELLOCOS (ULLUCOS) wins in 15 out of 18 nutrient categories
ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO: 1
vs
MELLOCOS (ULLUCOS): 15
(2 ties)
Overview
| Nutrient | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | MELLOCOS (ULLUCOS) | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 8.8 g | 11.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | MELLOCOS (ULLUCOS) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG |
Minerals
| Mineral | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | MELLOCOS (ULLUCOS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 165 MG | 662 MG | |
| Sodium, Na | 0 MG | 3 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |