ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ASIAN MEDLEY wins in 5 out of 10 nutrient categories
ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO: 4
vs
LIGHTLY SAUCED ASIAN MEDLEY: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 61 cal | 43 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 8.8 g | 7.0 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL SOUTHWEST SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED AVOCADO | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 165 MG | 70 MG | |
| Sodium, Na | 0 MG | 330 MG |