ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER wins in 7 out of 15 nutrient categories
ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER: 7
vs
CREAMY PEANUT BUTTER SPREAD: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 21.9 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 18.8 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL SMOOTH UNSALTED PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |