ALL NATURAL SMOKED WILD KIPPERS vs SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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ALL NATURAL SMOKED WILD KIPPERS wins in 5 out of 10 nutrient categories
ALL NATURAL SMOKED WILD KIPPERS: 5
vs
SMOKED SPRATS IN OIL: 2
(3 ties)
Overview
| Nutrient | ALL NATURAL SMOKED WILD KIPPERS | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 362 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SMOKED WILD KIPPERS | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ALL NATURAL SMOKED WILD KIPPERS | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 418 MG | 462 MG |