ALL NATURAL SMOKED WILD KIPPERS vs SICILIAN LEMON & DILL MAYO
Nutrition comparison per 100 g serving
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ALL NATURAL SMOKED WILD KIPPERS wins in 6 out of 10 nutrient categories
ALL NATURAL SMOKED WILD KIPPERS: 6
vs
SICILIAN LEMON & DILL MAYO: 2
(2 ties)
Overview
| Nutrient | ALL NATURAL SMOKED WILD KIPPERS | SICILIAN LEMON & DILL MAYO | Winner |
|---|---|---|---|
| Calories | 200 cal | 275 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SMOKED WILD KIPPERS | SICILIAN LEMON & DILL MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL SMOKED WILD KIPPERS | SICILIAN LEMON & DILL MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 418 MG | 450 MG |