ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM vs BROWN SUGAR HAM WATER ADDED
Nutrition comparison per 100 g serving
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ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM wins in 4 out of 10 nutrient categories
ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM: 4
vs
BROWN SUGAR HAM WATER ADDED: 0
(6 ties)
Overview
| Nutrient | ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM | BROWN SUGAR HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM | BROWN SUGAR HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL SLICED COOKED & UNCURED PREMIUM HAM | BROWN SUGAR HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 839 MG | 750 MG |