ALL NATURAL SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
ALL NATURAL SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 357 MG |