ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE wins in 6 out of 12 nutrient categories
ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE: 6
vs
ORGANIC WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 326 cal | 368 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 78.3 g | 75.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 825 MG |