ALL NATURAL ROASTED SEAWEED vs CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL ROASTED SEAWEED wins in 6 out of 11 nutrient categories
ALL NATURAL ROASTED SEAWEED: 6
vs
CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL ROASTED SEAWEED | CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 28 g | 16.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 27.9 g | |
| Fiber | 20 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED SEAWEED | CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL ROASTED SEAWEED | CHEDDAR CRANBERRIES & CASHEWS CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 349 MG | |
| Iron, Fe | 5.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 442 MG |