ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS wins in 5 out of 11 nutrient categories
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 5
vs
THIN WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 229 cal | 452 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 28.2 g | 71.0 g | |
| Fat | 9.4 g | 16.1 g | |
| Fiber | 5.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 362 MG | 742 MG |