ALL NATURAL RICE CRACKERS vs WHEAT CRISPS BAKED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL RICE CRACKERS: 4
vs
WHEAT CRISPS BAKED WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL RICE CRACKERS | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL RICE CRACKERS | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL RICE CRACKERS | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 161 MG | 500 MG |