ALL NATURAL RAISINS vs FREEZE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
ALL NATURAL RAISINS: 3
vs
FREEZE DRIED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL RAISINS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 80 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL RAISINS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL RAISINS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 8.8 MG | |
| Potassium, K | 750 MG | 1,441 MG | |
| Sodium, Na | 0 MG | 15 MG |