ALL NATURAL PUMPKIN PIE vs GOURMET CINNAMON ROLL
Nutrition comparison per 100 g serving
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GOURMET CINNAMON ROLL wins in 8 out of 13 nutrient categories
ALL NATURAL PUMPKIN PIE: 3
vs
GOURMET CINNAMON ROLL: 8
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN PIE | GOURMET CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 243 cal | 367 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 36.0 g | 60.9 g | |
| Fat | 10.3 g | 10.9 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN PIE | GOURMET CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PUMPKIN PIE | GOURMET CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 257 MG | 445 MG |