ALL NATURAL PUMPKIN CORN SALSA vs MILD ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD ORGANIC SALSA wins in 6 out of 11 nutrient categories
ALL NATURAL PUMPKIN CORN SALSA: 4
vs
MILD ORGANIC SALSA: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN CORN SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 833 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 96.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN CORN SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL PUMPKIN CORN SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 371 MG | 600 MG |