ALL NATURAL PUMPKIN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 11 nutrient categories
ALL NATURAL PUMPKIN: 3
vs
CUT GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 6.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |