ALL NATURAL PUMPKIN vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 7 out of 10 nutrient categories
ALL NATURAL PUMPKIN: 1
vs
CHOPPED TURNIP GREENS: 7
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.4 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ALL NATURAL PUMPKIN | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 20 MG |