ALL NATURAL PUMPKIN vs FRESHLIKE
Nutrition comparison per 100 g serving
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FRESHLIKE wins in 5 out of 11 nutrient categories
ALL NATURAL PUMPKIN: 3
vs
FRESHLIKE: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN | FRESHLIKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 9.2 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN | FRESHLIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1 MG |
Minerals
| Mineral | ALL NATURAL PUMPKIN | FRESHLIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 8 MG | 242 MG |