ALL NATURAL POTATO CHIPS vs CRUNCHY SQUASH CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL NATURAL POTATO CHIPS: 4
vs
CRUNCHY SQUASH CHIPS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL POTATO CHIPS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POTATO CHIPS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | ALL NATURAL POTATO CHIPS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 179 MG |