ALL NATURAL PLAIN GREEK YOGURT vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT YOGURT wins in 10 out of 15 nutrient categories
ALL NATURAL PLAIN GREEK YOGURT: 2
vs
ORIGINAL LOWFAT YOGURT: 10
(3 ties)
Overview
| Nutrient | ALL NATURAL PLAIN GREEK YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 8.2 g | 3.1 g | |
| Carbs | 4.1 g | 17.6 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PLAIN GREEK YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL PLAIN GREEK YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 124 MG | 154 MG | |
| Sodium, Na | 29 MG | 48 MG |